Our human body works upon a complex mechanism which has evolved after thousands of years of evolution. From a ferocious hunter to a modern-day office going human being, we all came from a long way.
In the process of constantly changing and evolving, we tend to have fallen back when it comes to our fitness. Maintaining one’s health has become a matter of concern for millions of people around the globe and thus different ways of staying in shape are searched upon.
Whether its cardio exercises, strength training, or simply maintaining your health with the help of following a healthy diet, we are now starting to realise the importance of health. Taking care of health helps us in the latter part of our lives starting from the mid-40s.
Here in this blog, we will discuss the specifics of strength training and what the benefits of strength training are.
What is Strength Training?
Strength training, commonly known as weight training or resistance training, is not only associated with building muscles. The benefits of the same are more complex and it gives results in dynamic ways.
There is a misconception about strength training that it only means lifting weights. But, in reality, it much more than that, it is also done using other equipment such as bands, suspension ropes, gym machines, etc. Bodyweight exercises such as pull-ups and push-ups are some of the most famous strength training exercises without equipment.
Benefits of Strength Training:
Boost in Metabolic Rate
Strength training helps in increasing the metabolic rate of the body, which is beneficial in obesity and also against different health conditions accompanying the same.
Strength training exhausts the muscle fibres and its connective tissues. To provide them energy, our body burns the calories and regains the strength of muscles. This is called remodelling and one requires quite a bit of energy to execute the same.
Improves Physical Functions
When anyone thinks about the day-to-day functions of life, we all know that with age we are destined to face difficulties in performing them. Whether it’s walking around, getting out of your bed, reaching for things in the shelves or picking up things.
This activity becomes even harder when you are not performing any kind of physical activities for your fitness. Strength training helps in slowing down the negative effects of inactive ageing, which includes functional abilities, physical performance, and walking speed.
Helpful in Controlling Diabetes
Diabetes is a major health concern for the majority of people in the world. With age, its negative effects can cripple the body functions one by one. Physical laziness, poor eating habits, excessive weight, and age-related factors contribute to the development of diabetes.
Strength training not only rejuvenates your bodily functions but also helps in preventing and managing diabetes by:
- Reducing belly fat, subsequently insulin resistance is related to increased levels of visceral fat accumulated around your waistline in adults.
- reducing glucose level in haemoglobin,
- Improving insulin sensitivity.
Improves Cardiovascular Health
Strength training is all about increasing your stamina and fitness and thus it is designed around working out with weights. Now, this type of workout helps in circulating the blood flow throughout your body. It is beneficial in controlling hypertension by controlling the blood pressure in the arteries. It reduces the chances of getting heart attacks, strokes and other heart-related problems. Including strength training in your fitness regime can do wonders for people of all age groups.
Improves Mental Health
There is a lot of hype revolving around runner’s high, but strength training equally gives the same results in improving anxiety and depression. In strength training one has to push their limits by increasing the sets, thus making you strong in the process. It helps you by teaching you how to overcome obstacles in a controlled, predictable environment, thus making your mind more resilient. It brings discipline in your work life and makes you strong to face any difficulties with ease.
Improves Bone Health
Including weights in your daily workout routine can do wonders when it comes to improving your bone health. With age, our muscles start to gradually lose its strength. Strength training helps in increasing the bone density and it also strengthens tendons and ligaments. It is important to develop strong bones as it reduces the risk of developing osteoporosis and decreases the risk of fractures in the bone. It also improves the function between bones and joints and it is beneficial to old age people.
Strength training can be a beneficial addition to your everyday fitness regime. It helps you take care of your mind and body. You can use it for getting in shape or you can simply add it to mix the things up. But any case, you sure can see the difference when you start doing it daily. So, what are you waiting for? Start doing strength training and enjoy the lifelong benefits it yields.
Hi, I am Mike Morleye. As a professional writer, I put together my writing skills to share knowledge on diverse topics in a readable, understandable and appealing format.