Booking yoga therapy in Rishikesh is a chance to learn more about Yoga and yoga posture. You also learn how to use yoga on physical metal and even emotional issues. A complete yoga therapy course consists of every aspect of yoga and its benefits. One posture you will learn and better understand in the Uttanasana pose (Standing Forward Bend pose). What is Uttanasana pose, and what are its benefits.
What is the Uttanasana Pose?
Also known as Standing Forward Bend Pose, the Uttanasana pose is a complete yoga pose that involves lowering your head lower than your heart. You bend and get in a position where your head is upside down and the palm of your hands touching the floor. The pose revamps your blood cells, enables the blood to flow to your head, which has calming effects on the brain.
Six key benefits of Uttanasana
Some of the key benefits of Uttanasana are:
Multiple therapeutic effects
The regular practice of Forward Bend pose helps cure diseases like infertility, insomnia, high blood pressure, and asthma. It also opens up your chest, which aids in improving your lung capacity and promoting healthier organs. Uttanasana is also best for seniors who have lung issues and high blood pressure issues. It also helps them enjoy a sound sleep.
Aids in relaxation and Releases stress
Like other poses, Uttanasana has calming and relaxing effects on your mind. Bending forward increases blood flow to your head, calming the mind and aiding in relaxation. The pose is also a great fatigue reliever. Your head hanging downwards brings about the feeling of tranquility and enhances your concentration.
Improves blood circulation to your organs
As stated in the first benefits, their main benefits of Uttanasana are improving your blood circulation. The pose brings awareness to places where the blood doesn’t normally flow well. It increases blood flow to these areas. Also, the Forward bend pose allows blood to your brain and boosts the same fresh blood to other parts of your upper body.
Stretches and strengthens your spine, hamstrings, and legs
The act of bending forward and touching the ground with the palm of your hands stretches your spine. The pose is supposed to increase your spine flexibility by stretching it and strengthening nit. The job is effortless. Other Uttanasana variations like the Revolving Uttanasana helps to stretch the muscles supporting your spine in a concentrated way.
Also, by bending forward, you stretch your legs and hamstrings, strengthening them in the process. Your knees also receive enhanced robust. For people suffering from arthritis or osteoporosis, this pose will benefit them.
Releases lower back tightness
Keeping your knees bend and bending forward helps in releases any lower back tightness. It also lengths the muscles along your spine and loosens any tight muscles along that spine too. For those who sit for long hours during the day, the pose can help ease the pressure on the back and spine and help them live a harmless life.
Relaxes your muscles
Revolving or clasped hand Uttanasana Pose is perfect for relaxes tired shoulder and upper back muscles. Its therapeutic effects along with bending forward, stretch the muscles around your shoulder, neck, and upper back. Gravitating downward also relaxes your head and releases pressure from your brain.
Uttanasana is a yoga therapy training revolves around stretching and flexibility. Playing around with the pose and trying other variations increases the benefits you get. If you are one of those who admire flexibility, robustness, and renewed physique, book yoga Therapy in Rishikesh. Here, you get the chance to improve your physical strength, awareness, and flexibility, and improve your overall health.